Why am I tired all the time?
Last Updated: 02.07.2025 12:17
- Fruits
3. Stop eating late at night
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11. Get your Testosterone levels checked.
- Honey
9. Avoid eating carbs early in the day.
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
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- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
What's the most incredible coincidence that ever happened to you?
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
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7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
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- Raw dairy
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
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16. Don’t hang out with negative people.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
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98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
- Red meat
Cheers!
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
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